價格：免費
更新日期：2016-03-25
檔案大小：1.7M
目前版本：1.2
版本需求：Android 3.0 以上版本
官方網站：mailto:kumarcqa@gmail.com
Welcome to 30 Day Plank Challenge Level 2, the workouts involved in this plank challenge are straight plank, elbow plank and superman exercise. Perform these exercises on specific days with specific time intervals as shown and increase your strength in forearm and core.
Here are some of the tips to complete this 30 day plank challenge level 2. Its good to keep your body hydrated all the time, so its better to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to take whole foods and forget all processed or canned foods to maintain your health. Green smoothies are one of the best pre workout and post workout drinks so that your body recovers soon and finally its better to eat smaller portions of food many times in a day instead of having one big meal.
